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Take a look at our introduction video to see what the FitBack and Bumps programme is all about. 

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About the Programme
Both ante and postnatal programme spans over 4 distinct sessions, each building on the skills and exercises in the previous one. The focus is on the core muscles of the stomach, back and pelvis, which helps with the following:

•    - Improved posture during and after pregnancy.
•    - Reduction in pre and post pregnancy conditions     such as stress incontinence and pelvic girdle pain.
•    - Improved sexual satisfaction!
•    - General health and well being.